'Just under an hour of cardio and strength training #athome. A combination of timed circuits and strength training designed to keep you feeling fit and strong only using the area of a yoga mat! Props may include light weights, a theraband, and a yoga mat. This class was previously recorded live from Zoom. Access to VIDA\'s events like Live Yoga via Zoom is one of the many ways we virtually engage with our members. Book a tour: www.vidacoworking.com/tours About Leah Marshall: A lifetime fitness enthusiast, Leah also holds a masters degree in International Education from New York University. With many years of teaching English and Spanish, Leah’s love for both fitness and education led her to eventually combine the two. The perfect combination, naturally, was to become a personal trainer and yoga instructor. After a hiatus (and two kids), she re-entered the fitness industry in 2013. Leah believes that you should feel just as good at 80 as you do at 40 in both body and mind. Leah incorporates strength, flexibility, alignment and balance in her classes and training sessions. Her clientele vary in age and fitness/health needs. She is experienced with helping clients achieve weight loss goals and overall health and fitness goals. Leah keeps her sessions and classes approachable yet challenging, fun and engaging. About VIDA: VIDA is a coworking community designed for productivity and ease. In Spanish, the word VIDA means life – something that is not balanced or perfect, but is beautiful and messy and happening every moment of every day. In our coworking space in Portland, Oregon, we offer our members onsite amenities curated to support modern life -- and that is the goal of our YouTube channel too. Here we will offer tips and how-to\'s for a range of life events and needs including fitness, beauty, self-care, family life, children\'s activities + education and professional development. If you are someone who has too many to do’s, is juggling multiple life roles, and is craving more time and less hassle, Tune In and Make Life/Work for You. Visit us online: https://vidacoworking.com/ Follow us on Instagram @vida_coworking Follow us on LinkedIn: https://www.linkedin.com/company/vidacoworking'
Tags: fitness , yoga , core fitness , fitness at home , PORTLAND OREGON , remote learning , remote work , coworking space , women-owned business , body weight strength , female-friendly , work spaces , social distance working ideas , startup spaces , yoga no props , continuous flow , vida coworking , leah marshall , coworking space portland
See also:
comments